Import guides

Take your plan to the app you already use. Liftosaur and Hevy get the plan automatically; others take a file or a printout.

The best fit: Liftosaur runs programs written in Liftoscript, so your plan arrives with loads, rest times and progression.

Overachiever creates routines in your Hevy account using Hevy's API (Premium).

Download an .xlsx in MacroFactor Workouts' program-import layout.

Strong has no program import, so the plan goes in by hand.

Boostcamp's web Program Creator lets you build multi-week programs; there's no file import.

JEFIT's web Routine Builder is manual; there's no routine import.

Put every session in your calendar, or keep the whole plan in a spreadsheet.