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Liftosaur

The best fit: Liftosaur runs programs written in Liftoscript, so your plan arrives with loads, rest times and progression.

  1. Open your plan in the generator and go to Export → Liftosaur.
  2. Choose Full plan (every week exactly as planned, including deloads and cycle phases) or Auto-progressing (one week that progresses itself — with the IP script in IP mode, or double progression in Standard mode).
  3. Quickest: tap Open in Liftosaur. The program opens in Liftosaur's web program editor, where you can review it and save it to your Liftosaur account.
  4. Or paste it: tap Copy Liftoscript, create a new program in Liftosaur, switch the editor to text mode and paste.
  5. Start your first workout. In IP mode, the first leading set of each new variation asks you to confirm the weight — that's the calibration set.
  • Long plans can exceed what fits in a link. In that case the button opens the auto-progressing version; copy-paste always gives you the full plan.
  • Generated programs are checked against Liftosaur's own program parser during development.
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