Disclaimer

Overachiever provides general fitness information and automatically generated training plans. It is not medical advice and is not a substitute for advice from a doctor, physiotherapist or other qualified professional, and it does not diagnose, treat or prevent any condition.

Check with a professional first if

• you have a heart, lung, metabolic or other medical condition, or take medication that affects exercise;
• you have chest pain, dizziness or shortness of breath with activity;
• you are pregnant or postpartum, or have irregular or absent periods;
• you have osteoporosis, a recent fracture, joint problems or an injury;
• you are new to exercise or returning after a long break.

Train sensibly

• Starting loads are estimates. Warm up, start conservatively and adjust to how the weights actually feel.
• Use good technique and safety equipment (spotters, safety bars, collars). Stop if you feel pain and get it checked.
• Training to failure and jumping or sprinting carry more risk than easier training. Only do them if you are able to do so safely.

No warranty

Plans and exports are provided “as is”, without warranty of any kind. You are responsible for how you use them. To the extent permitted by law, Overachiever is not liable for any injury, loss or damage arising from their use.

Third parties

Liftosaur, Hevy, MacroFactor, Strong, Boostcamp and JEFIT are trademarks of their owners. Overachiever is independent and not affiliated with them or with Jon Walland, whose IP Method inspires IP mode.