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MacroFactor Workouts Beta

Download an .xlsx in MacroFactor Workouts' program-import layout.

  1. In the generator go to Export → MacroFactor and download the .xlsx.
  2. Move it to your phone (AirDrop, Files, email to yourself).
  3. In MacroFactor: Workouts → New Program → Import From File and pick the file.
  • This export is in beta: the layout follows MacroFactor's own export format as documented by the community, and MacroFactor is strict about it. If the import fails, please use CSV or print instead.
  • MacroFactor sets loads itself, so the file carries exercises, rep ranges, RIR and rest, not weights. Jumps and sprints are left out.
  • Exercise names must match MacroFactor's library exactly.
Go to export